Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Reduce Cortisol Levels
Cortisol is known as a stress hormone given that it is releases in response to stress, as well as when your blood sugar levels get too low.
In some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha helps reduce cortisol levels

Reduce stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress.
Several studies have shown that it can reduce symptoms in people with stress and anxiety disorders.

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Additional information

Weight3 oz